I've been hearing more and more about Tofu Shirataki noodles. They are pretty close to being calorie free and are supposed to taste and feel just like regular noodles. I was at the grocery store and I saw them on the shelf in the vegetarian/healthy section of the refrigerated section. I grabbed two packages and was excited to give them a try. When I went to check out the noodles didn't register so the bagger went to check the price and it wasn't listed. So they ended up giving me each bag for about $1.60. I'm pretty sure I got a killer deal on those noodles. I whipped up a tasty recipe using both the Shirataki noodle and the Philadelphia cooking creme for the first time. The noodles were surprisingly noodley. Had I not known they were made of tofu I would have thought it was regular spaghetti. In fact I tricked my husband and tried to make him guess the weird ingredient and he couldn't figure it out.
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| You will need Sliced Ham, Onion, Asparagus, Shirataki Noodles, Garlic, and Philadelphia Cooking Creme Italian Creme and Herb flavor. |
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| Here is a close up of the Shirataki Noodles. The whole package has about 40 calories. |
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| The noodles have a bit of a fishy smell when you open the package. I was expecting it to smell like a giant fish was just chilling in the bag. But it wasn't that bad. Just give the noodles a good rinse and you won't even notice. |
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| Then dry the noodles a bit. |
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| Wash up a bunch of asparagus and trim the end off. |
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| Cut into bite size chunks and toss into boiling water to soften the asparagus up. |
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| Chop up the Ham and half of the Onion. |
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| Mince up the Garlic. |
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| Add a little Olive Oil to a warm saute pan and add in the onion and Garlic and saute about 2 minutes. |
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| Then add in the softened asparagus. |
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| Toss in the Ham. |
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| and scoop in about 2 Tablespoons of the Cooking Creme. |
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| The noodles only take a few minutes so cook them up according to package instructions towards the end of the sauce cooking time. |
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| Drain the noodles and add into the sauce. If it feels too thick save a little of the pasta water and add it in to thin out. I added in about a Tablespoon of the pasta water. |
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| Enjoy! |
Shirataki Noodle and Philadelphia Cooking Creme Recipe
1 Package Shirataki Tofu Noodles
1 Cup Chopped Asparagus
6 Slices sliced deli Ham, chopped
1/2 Onion Diced
1 Garlic Clove, minced
2 TBSP Philadelphia Cooking Creme Italian Creme and Herb flavor
1 TBSP Olive Oil
In a pot place about 2 cups of water and let it get to a boil. Then add the Asparagus bits and cook until just tender. Drain and set aside. With a large non-stick skillet warm up the Olive Oil. Then Add in the Onion and Garlic and saute for 2 minutes. Then add in the reserved Asparagus, Ham, and Philadelphia Cooking Creme. Cook until warmed through. Cook the Shirataki noodles according to package instructions. Drain, reserving a bit of cooking liquid, and add to the sauce pan. If the sauce is too thick add in reserved pasta water until desired consistency is reached.
Enjoy!
Approximately 3 servings
215 Calories
13 Carbs
12 Fat
17 Protein